Exercise

we all know that exercise is very important. Not just for losing weight but becoming an overall healthy and more physically fit being. I have recently started to work out a lot more than I used too, and cut out things that are just straight up terrible for you ( fast foods being number 1). Anyone who knows me well knows I love fast food, it's been a struggle but I'm slowly eliminating it all. but back to exercise, having sickle cell I have always gotten tired very easily. Once, using the eliptical even threw me into a crisis! So I usually didn't do much physical activity, but now I make sure I do things in moderation and stop when my body tells me too. Exercising gives you such a boost of confidence and really lifts your mood! So try to get out and do something everyday, even on demand has workout videos. But remember listen you your body, it knows best! 

Morgan, xoxo