I am a worry-wart. I worry about everyone and everything. I get so worked up and take on everyones problems. This is my biggest fault and a great gift. I love reaching out and helping people, making them feel better in any way that i can! It's a fault because than I have everyones problems on my head, and when there is nobody there to help me it brings me down. Some days I am as happy as can be and so optimistic on life and then there are others where I feel like I don't want to go on anymore but I do. I try to find a middle ground, just to stay calm and worry about myself. It takes a lot of work and it is hard to do, I still can't control my moods. I want to start doing a form of meditation, quieting the mind. There are a million different articles, books and videos on meditation but they all state that meditation is a great way to reduce stress, promote relaxation, and all around feel good about yourself which makes you feel good about others. I am in the middle of trying to get my meditation "routine" down, when I do i will definitely share it with you all!
For now, What are some ways that you relieve stress? If any one does meditate what are some good tips for beginners?
Stay Strong
Morgan
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